It's about more than just "food".
Does this sound like you?
✔️ You are constantly bouncing from one diet to the next.
✔️ You are exhausted from following diets only to end up binging on the exact foods you are restricting.
✔️ You frequently switch between waiting too long to eat and then eating past the point of fullness.
✔️ Food is another stressor in your life rather than something that brings you genuine joy.
✔️ You have spent most of your life trying to change your body through dieting.
✔️ You often eat for emotional reasons (i.e stress, boredom, loneliness, anxiety) rather than being physically hungry.
✔️ You are constantly micromanaging your food intake.
✔️ You feel shame and guilt when you eat the "wrong" things.
✔️ You are ready for peace.
WHOLESOME NUTRITION VALUES
ALL FOODS FIT
When we say this, most people are surprised to learn that we mean all foods really fit. French fries and fresh, crunchy salads can all be a part of a healthy diet. In order to make your nutrition sustainable and enjoyable, it’s crucial that every single food is allowed. Restrictions do not work, instead eat what works for your mind, body, and life.
REALISTIC & SUSTAINABILE
We have to eat every single day. In order to make this process a seamless part of our routine, it needs to be realistic.
We believe in very simple meals, common and well-known ingredients, and no crazy superfoods, supplements, or obscure trends you’ve never heard of (or have heard from social media).
PEACE WITH FOOD
A non-diet approach to health and wellness helps you tune into your body signals, break the binge-restrict cycle, and heal your relationship with food. Learn to eat based on your feelings of hunger, energy levels, and medical conditions. Experience food in ways that consider your busy life, along with personal challenges and limitations.
NON-DIET APPROACH
Replace guilt with confidence in your ability to understand your own nutrition needs. Instead, try a personalized approach that considers your medical history, goals, and intuitive needs. Add nutritious foods in new ways that help you feel satisfied, support your health, and fit your lifestyle.
Healthy truly means finding balance with nutrition physically, emotionally, and mentally.
Nutrition Counseling - Medical Nutrition Therapy - Health & Wellness
1
FOCUS
Wholesome Nutrition offers counseling focused on a wide variety of nutrition-related conditions such as IBS, PCOS, weight loss, disordered eating, recovery from chronic dieting, hormonal health, and more.
2
UNPACK
In each one-on-one session, we'll listen to your nutrition concerns and help you explore your relationship with food and your body in depth. We'll work with you to develop achievable goals and sustainable changes.
3
BUILD
We provide evidence-based guidance on what, when, and how much to eat in order to meet your nutrition needs. We also provide supporting materials including recipes, videos, handouts, and worksheets.
