What's Included:

• 1 online initial session or individual appointment

• Duration of session: Initial 60-minute appointment or follow up

• Beneficial for those who want a few appointments for some quick education or the initial start to a journey of change!

• Nutrition education, evidence-based answers, handouts,  meal planning tools, recipes as needed, etc.

• Food journal reviews during sessions with personalized suggestions, when appropriate

What's Included:

• Four months of nutrition counseling online which includes 16 appointments.

• This program is geared toward clients who have mild struggles with nutrition and need short-term guidance and intervention.

• Intended to be used for weekly sessions, however, scheduling is up to you and your needs/availability.

• 1:1 tailored nutrition counseling, evidenced-based nutrition care, nutrition handouts, videos, podcasts, activities, meal planning tools, recipes, meal guides, etc. Each session is based on your unique circumstances, goals, and results.

• Food journal reviews during sessions with personalized suggestions.

• Unlimited messaging support between sessions.

What's Included:​

• Six months of nutrition counseling online which includes 24 appointments.

• This program is recommended for long-term, sustainable results. It is geared toward clients who have moderate struggles with nutrition and need intervention, accountability, and guidance.

• Intended to be used for weekly sessions, however, scheduling is up to you and your needs/availability.

• 1:1 tailored nutrition counseling, evidenced-based nutrition care, nutrition handouts, videos, podcasts, activities, meal planning tools, recipes, meal guides, etc. Each session is based on your unique circumstances, goals, and results.

• Food journal reviews during sessions with personalized suggestions.

• Unlimited messaging support between sessions.

What's Included:​

• Eight months of nutrition counseling online which includes 32 appointments.

• This program is recommended for long-term, sustainable results. It is geared toward clients who have moderate to acute struggles with nutrition and need intervention, accountability, and guidance. This package is ideal for clients who have had a disordered eating past and need more support with nutrition behaviors. 

• Intended to be used for weekly sessions, however, scheduling is up to you and your needs/availability.

• 1:1 tailored nutrition counseling, evidenced-based nutrition care, nutrition handouts, videos, podcasts, activities, meal planning tools, recipes, meal guides, etc. Each session is based on your unique circumstances, goals, and results.

• Food journal reviews during sessions with personalized suggestions.

• Unlimited messaging support between sessions.

What's Included:

• This packet is ideal for those who want reliable and credible nutrition information to apply to their lives and jumpstart their nutrition journey! Includes 30+ nutrition education handouts that I personally use with all of my clients.

• Perfect for individuals wanting credible nutrition information or fellow providers who are looking for customizable handouts.

• These handouts detail:  How different nutrients serve the body, how to build a balanced plate, what "balance" means in terms of nutrients and foods, the purpose of different foods in our lives, what is and how to break the binge-restrict cycle, what hunger and satisfaction truly means and feel like, how to tune into hunger and fullness cues, what mindless versus mindful eating means and how to achieve mindful eating, grocery shopping tips and how to meal plan, my ten must-have kitchen staple ingredients, meal building blocks and smart snacks cheat sheet, food safety and how to properly cook proteins, and how to challenge dieting, drive for thinness, and body dissatisfaction ideologies, and a mindful food journaling tool, and my top twelve nutritious and delicious breakfast, lunch, and dinner recipes.